Comparing Nutrients in 100 calories Tomato Juice with SaltVS Fat Free Potato Chips
Weight per 100 calories
Tomato Juice with Salt
588g
Fat Free Potato Chips
26.4g
Salted Fat Free Potato Chips have 22.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fat Free Potato Chips?
Tomato Juice With Salt VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Fat Free Potato Chips:
100 calories of Tomato Juice with Salt have 512.8 times more Vitamin A, 2.1 times more Vitamin B1, 15.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 9.9 times more Vitamin B9, 168 times more Vitamin C, 178.4 times more Vitamin E and 5.6 times more Vitamin K than Fat Free Potato Chips.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Fat Free Potato Chips:
100 calories of Tomato Juice with Salt have 6.4 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium, 8.8 times more Sodium, 3.3 times more Zinc and 1050.5 times more Water than Fat Free Potato Chips.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 15.6 times more Sugars and 2 times more Protein than Fat Free Potato Chips.
Both Tomato Juice with Salt and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Juice with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.