Nutrient Comparison: Tomato Juice with Salt VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Fat Free Potato Chips:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 7.5 times more Vitamin C and 8 times more Vitamin E than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 11.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Fat Free Potato Chips:
- 14 ounces of Tomato Juice with Salt have 47.1 times more Water than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 3.5 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 6.4 times more Magnesium, 8.8 times more Phosphorus, 7.5 times more Potassium, 16.2 times more Selenium, 2.5 times more Sodium and 6.7 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Fat Free Potato Chips contain 22.3 times more Energy, 12 times more Omega 3, 23.7 times more Carbohydrate, 1.4 times more Sugars, 18.8 times more Fiber and 11.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.