Nutrient Comparison: Tomato Juice with Salt VS Whole Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Whole Sorghum Flour:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B2 and 87.6 times more Vitamin C than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 3.3 times more Vitamin B1, 6.7 times more Vitamin B3, 4.6 times more Vitamin B6, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Whole Sorghum Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Tomato Juice with Salt vs Whole Sorghum Flour:
- 1 pound of Tomato Juice with Salt has 84.3 times more Sodium and 9.2 times more Water than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 6 times more Copper, 8.1 times more Iron, 11.2 times more Magnesium, 18.5 times more Manganese, 14.6 times more Phosphorus, 1.5 times more Potassium, 24.4 times more Selenium and 14.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.3 times more Sugars than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 21.1 times more Energy, 11.5 times more Fat, 12.2 times more Omega 3, 60.7 times more Omega 6, 21.7 times more Carbohydrate, 16.5 times more Fiber and 9.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein