Comparing Nutrients in 300 calories Tomato Juice with SaltVS Whole Sorghum Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Whole Sorghum Flour
83.6g
Whole-grain Sorghum Flour has 21.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whole Sorghum Flour?
Tomato Juice With Salt VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Whole Sorghum Flour:
300 calories of Tomato Juice with Salt have more Vitamin A, 6.4 times more Vitamin B1, 27 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B6, 16.9 times more Vitamin B9, 1850.4 times more Vitamin C, 13.5 times more Vitamin E and 7.6 times more Vitamin K than Whole Sorghum Flour.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Whole Sorghum Flour:
300 calories of Tomato Juice with Salt have 17.6 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 14.1 times more Potassium, 1780.9 times more Sodium, 1.4 times more Zinc and 194 times more Water than Whole Sorghum Flour.
Both Tomato Juice with Salt and Whole Sorghum Flour contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 28.1 times more Sugars, 175.5 times more Fructose, 1.3 times more Fiber and 2.1 times more Protein than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 2.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.