Comparing Nutrients in 300 calories Whole Sorghum FlourVS Tomato Paste
Weight per 300 calories
Whole Sorghum Flour
83.6g
Tomato Paste
366g
Whole Sorghum Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Tomato Paste?
Whole Sorghum Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Tomato Paste:
300 calories of Whole Sorghum Flour have 1.3 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 11 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 119.8 times more Vitamin C, 37.7 times more Vitamin E and 7.8 times more Vitamin K than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Whole Sorghum Flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 13.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 13.7 times more Potassium, 1.9 times more Selenium, 86.1 times more Sodium, 1.7 times more Zinc and 31.4 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 27.5 times more Sugars, 160.1 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Whole-grain Sorghum Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.