Soft Wheat Whole Grain Flour has 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Whole Soft Wheat Flour?
Tomato Paste VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Whole Soft Wheat Flour:
300 calories of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 32.8 times more Vitamin E and 24.3 times more Vitamin K than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.8 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Whole Soft Wheat Flour:
300 calories of Tomato Paste have 4.4 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 10.4 times more Potassium, 1.7 times more Selenium, 79.6 times more Sodium and 24 times more Water than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.8 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Whole Soft Wheat Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 48.3 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Whole Soft Wheat Flour.
Both Tomato Paste and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.