Whole Soft Wheat Flour has 8.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Tomato Puree?
Whole Soft Wheat Flour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Tomato Puree:
300 calories of Whole Soft Wheat Flour have 1.4 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 32.5 times more Vitamin E and 15.6 times more Vitamin K than Soft Wheat Whole Grain Flour.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft Wheat Whole Grain Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Tomato Puree:
300 calories of Whole Soft Wheat Flour have 2.3 times more Manganese and 2.1 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.8 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 9.7 times more Potassium, 81.5 times more Sodium and 61.8 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 41.4 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.