Nutrient Comparison: Whole Soft Wheat Flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Tomato Puree:
- 14 ounces of Whole Soft Wheat Flour have 11.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Tomato Puree:
- 14 ounces of Whole Soft Wheat Flour have 1.8 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 20.1 times more Manganese, 8.1 times more Phosphorus, 18.1 times more Selenium and 8.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.1 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 8.7 times more Energy, 9.3 times more Fat, 8.3 times more Carbohydrate, 6.9 times more Fiber and 5.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.7 times more Sugars than Soft Wheat Whole Grain Flour.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy