Nutrient Comparison: Whole Soft Wheat Flour VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Tomato Puree:
- 1 pound of Whole Soft Wheat Flour has 11.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Tomato Puree:
- 1 pound of Whole Soft Wheat Flour has 1.8 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 20.1 times more Manganese, 8.1 times more Phosphorus, 18.1 times more Selenium and 8.2 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.1 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Soft Wheat Flour has 8.7 times more Energy, 9.3 times more Fat, 8.3 times more Carbohydrate, 6.9 times more Fiber and 5.8 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.7 times more Sugars than Soft Wheat Whole Grain Flour.
- 1 pound of Tomato Puree provide inadequate amounts of Energy