Comparing Nutrients in 1 pound Whole Soft Wheat Flour VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Whole Soft Wheat Flour	11%	5%	84%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Whole Soft Wheat Flour	Tomato Powder	Recommended Dietary Allowance
Energy	52% 1506kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	9.1% 8.85g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	261% 339g	130g per day for Men 19-50 years
Sugars	6.4% 4.63g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	197% 75g	38g per day for Men 19-50 years
Protein	78% 43.6g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Whole Soft Wheat Flour	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.6% 0.87mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Soft Wheat Flour	Tomato Powder	Recommended Dietary Allowance
Calcium	15% 150mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	126% 531mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	670% 15.4mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1465mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	52.6% 1787mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	105% 57.6μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.52% 56.3g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Soft Wheat Flour VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 25.7 times more Vitamin K than Soft Wheat Whole Grain Flour.
• 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Soft Wheat Whole Grain Flour as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Tomato Powder:

• 1 pound of Whole Soft Wheat Flour has 1.7 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Tomato Powder.
• While 1 lb of Tomato Powder contains 5 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.9 times more Potassium and 44.7 times more Sodium than Soft Wheat Whole Grain Flour.
• Both Whole Soft Wheat Flour and Tomato Powder contain similar levels of Iron and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole Soft Wheat Flour has 4.4 times more Fat than Tomato Powder.
• While 1 lb of Tomato Powder contains 43 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Soft Wheat Whole Grain Flour.
• Both Whole Soft Wheat Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.