Nutrient Comparison: Whole Soft Wheat Flour VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Whole Soft Wheat Flour versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 25.7 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Tomato Powder:
- 100 grams of Whole Soft Wheat Flour have 1.7 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 5 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.9 times more Potassium and 44.7 times more Sodium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Powder contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Soft Wheat Flour have 4.4 times more Fat than Tomato Powder.
- While 100 g of Tomato Powder contain 43 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.