Nutrient Comparison: Whole Soft Wheat Flour VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Soft Wheat Flour versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 25.7 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Tomato Powder have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Tomato Powder:
- 1 kilogram of Whole Soft Wheat Flour has 1.7 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 5 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.9 times more Potassium and 44.7 times more Sodium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Powder contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Soft Wheat Flour has 4.4 times more Fat than Tomato Powder.
- While 1 kg of Tomato Powder contains 43 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.