Whole Soft Wheat Flour VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Tomato Powder?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 28.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Tomato Powder have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Tomato Powder:
- 100 calories of Whole Soft Wheat Flour have 1.6 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 5.5 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.4 times more Potassium and 49.1 times more Sodium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Powder contain similar levels of Phosphorus per 100 calories.
- 100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 47.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.