Nutrient Comparison: Tomato Paste VS Whole Soft Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Whole Soft Wheat Flour:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 6 times more Vitamin K than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 5 times more Vitamin B1, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Whole Soft Wheat Flour:
- 100 grams of Tomato Paste have 2.6 times more Potassium and 19.7 times more Sodium than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 1.3 times more Copper, 2.8 times more Magnesium, 11.3 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole Soft Wheat Flour contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 11.9 times more Sugars than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 4 times more Energy, 4.1 times more Fat, 3.9 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.