Nutrient Comparison: Tomato Paste VS Whole Soft Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Whole Soft Wheat Flour:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 6 times more Vitamin K than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 5 times more Vitamin B1, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Whole Soft Wheat Flour:
- 5 ounces of Tomato Paste have 2.6 times more Potassium and 19.7 times more Sodium than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 1.3 times more Copper, 2.8 times more Magnesium, 11.3 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole Soft Wheat Flour contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 11.9 times more Sugars than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 4 times more Energy, 4.1 times more Fat, 3.9 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.