Nutrient Comparison: Whole Sorghum Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Tomato Paste:
- 14 ounces of Whole Sorghum Flour have 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 27.4 times more Vitamin C, 8.6 times more Vitamin E and 1.8 times more Vitamin K than Whole-grain Sorghum Flour.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Tomato Paste:
- 14 ounces of Whole Sorghum Flour have 2.9 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Selenium and 2.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Calcium, 1.4 times more Copper, 3.1 times more Potassium and 19.7 times more Sodium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Tomato Paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 4.4 times more Energy, 7.1 times more Fat, 8.7 times more Omega 3, 8.8 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Sugars and 36.6 times more Fructose than Whole-grain Sorghum Flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6