Nutrient Comparison: Whole Sorghum Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Whole Sorghum Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Sorghum Flour vs Tomato Paste:
- 100 grams of Whole Sorghum Flour have 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 27.4 times more Vitamin C, 8.6 times more Vitamin E and 1.8 times more Vitamin K than Whole-grain Sorghum Flour.
- 100 grams of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Whole Sorghum Flour vs Tomato Paste:
- 100 grams of Whole Sorghum Flour have 2.9 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Selenium and 2.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Calcium, 1.4 times more Copper, 3.1 times more Potassium and 19.7 times more Sodium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Tomato Paste contain similar levels of Iron per 100 grams.
- 100 grams of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Sorghum Flour have 4.4 times more Energy, 7.1 times more Fat, 8.7 times more Omega 3, 8.8 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.3 times more Sugars and 36.6 times more Fructose than Whole-grain Sorghum Flour.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6