Nutrient Comparison: Tomato Juice with Salt VS Soy Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Soy Nuts:
- 1 pound of Tomato Juice with Salt has more Vitamin A and 15.2 times more Vitamin C than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 4.3 times more Vitamin B1, 9.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 16.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Soy Nuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Soy Nuts:
- 1 pound of Tomato Juice with Salt has 126.5 times more Sodium and 117.8 times more Water than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 14 times more Calcium, 25.7 times more Copper, 10.1 times more Iron, 20.7 times more Magnesium, 32.1 times more Manganese, 34.2 times more Phosphorus, 6.3 times more Potassium, 38.6 times more Selenium and 43.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry-roasted Soybeans contains 26.4 times more Energy, 74.6 times more Fat, 164.6 times more Saturated Fat, 288.6 times more Omega 3, 489.3 times more Omega 6, 8.2 times more Carbohydrate, 20.3 times more Fiber and 51 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein