Nutrient Comparison: Tomato Juice with Salt VS Tapioca Pearls per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Tapioca Pearls:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Tapioca Pearls.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Tapioca Pearls:
- 1 pound of Tomato Juice with Salt has 2.1 times more Copper, 11 times more Magnesium, 2.7 times more Phosphorus, 19.7 times more Potassium, 253 times more Sodium and 8.6 times more Water than Tapioca Pearls.
- While 1 lb of Dry Tapioca Pearls contains 2 times more Calcium, 4.1 times more Iron and 1.6 times more Manganese than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Tapioca Pearls contains 21.1 times more Energy, 25.1 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.