Nutrient Comparison: Tomato Juice with Salt VS Tapioca Pearls per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Tapioca Pearls:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Tapioca Pearls:
- 100 grams of Tomato Juice with Salt have 2.1 times more Copper, 11 times more Magnesium, 2.7 times more Phosphorus, 19.7 times more Potassium, 253 times more Sodium and 8.6 times more Water than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 2 times more Calcium, 4.1 times more Iron and 1.6 times more Manganese than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Tapioca Pearls contain 21.1 times more Energy, 25.1 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.