Comparing Nutrients in 300 calories Tomato Juice with SaltVS Tapioca Pearls
Weight per 300 calories
Tomato Juice with Salt
1765g
Tapioca Pearls
83.8g
Dry Tapioca Pearls have 21.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tapioca Pearls?
Tomato Juice With Salt VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tapioca Pearls:
300 calories of Tomato Juice with Salt have more Vitamin A, 526.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 184.3 times more Vitamin B6, 105.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tapioca Pearls:
300 calories of Tomato Juice with Salt have 10.5 times more Calcium, 44.2 times more Copper, 5.2 times more Iron, 231.6 times more Magnesium, 13 times more Manganese, 57.2 times more Phosphorus, 415.4 times more Potassium, 13.2 times more Selenium, 5327.9 times more Sodium, 19.3 times more Zinc and 180.6 times more Water than Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 16.2 times more Sugars, 9.4 times more Fiber and 94.2 times more Protein than Tapioca Pearls.
Both Tomato Juice with Salt and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.