Nutrient Comparison: Tomato Juice with Salt VS Tostada shells, corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Tostada shells, corn:
- 1 lb of Tostada shells, corn contains 3.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tostada shells, corn provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Tostada shells, corn:
- 1 pound of Tomato Juice with Salt has 28.4 times more Water than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 7.6 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 6.9 times more Magnesium, 5.3 times more Manganese, 10.7 times more Phosphorus, 4.4 times more Selenium, 2.6 times more Sodium and 11.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tostada shells, corn contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tostada shells, corn contains 27.9 times more Energy, 80.6 times more Fat, 369 times more Saturated Fat, 24.8 times more Omega 3, 364.8 times more Omega 6, 18.3 times more Carbohydrate, 14.5 times more Fiber and 7.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein