Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Tostada shells, corn

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Tostada shells, corn	5%	43%	52%

Macro Nutrients

	Tomato Juice with Salt	Tostada shells, corn	Recommended Dietary Allowance
Energy	0.83% 24kcal	23% 672kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	31% 9.94g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	67% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	70.3% 91g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	21.6% 8.22g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Tostada shells, corn	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	39.6% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Tostada shells, corn	Recommended Dietary Allowance
Calcium	1.4% 14mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	25.6% 108mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	22.4% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	62% 931mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.13% 4.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Tostada shells, corn per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Tostada shells, corn:

• 5 oz of Tostada shells, corn contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Tostada shells, corn provide similar amounts of Vitamin B2 per five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Tostada shells, corn:

• 5 ounces of Tomato Juice with Salt have 28.4 times more Water than Tostada shells, corn.
• While 5 oz of Tostada shells, corn contain 7.6 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 6.9 times more Magnesium, 5.3 times more Manganese, 10.7 times more Phosphorus, 4.4 times more Selenium, 2.6 times more Sodium and 11.2 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Tostada shells, corn contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Tostada shells, corn contain 27.9 times more Energy, 80.6 times more Fat, 369 times more Saturated Fat, 24.8 times more Omega 3, 364.8 times more Omega 6, 18.3 times more Carbohydrate, 14.5 times more Fiber and 7.2 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein