Comparing Nutrients in 500 calories Tomato Juice with SaltVS Tostada shells, corn
Weight per 500 calories
Tomato Juice with Salt
2941g
Tostada shells, corn
106g
Tostada shells, corn have 27.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tostada shells, corn?
Tomato Juice With Salt VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Tostada shells, corn:
500 calories of Tomato Juice with Salt have 7.9 times more Vitamin B1, 23.1 times more Vitamin B2, 12.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Tostada shells, corn.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Tomato Juice with Salt vs Tostada shells, corn:
500 calories of Tomato Juice with Salt have 3.7 times more Calcium, 7.9 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 25.5 times more Potassium, 6.3 times more Selenium, 10.7 times more Sodium, 2.5 times more Zinc and 791.5 times more Water than Tostada shells, corn.
500 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 2.9 times more Fat, 13.2 times more Saturated Fat and 13.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tostada shells, corn offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.