Comparing Nutrients in 1 pound Tomato Powder VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Tomato Powder	Snacks, corn cakes	Recommended Dietary Allowance
Energy	47.2% 1370kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	23.7% 4.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	291% 378g	130g per day for Men 19-50 years
Sugars	275% 199g	147% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	105% 58.6g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	434% 3910μg	35.3% 318μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	75.3% 753mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	148% 2214mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, corn cakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Snacks, corn cakes:

• 1 pound of Tomato Powder has 12.3 times more Vitamin A, 3.7 times more Vitamin B1, 15.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
• Both Tomato Powder as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Snacks, corn cakes:

• 1 pound of Tomato Powder has 8.7 times more Calcium, 3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 12.3 times more Potassium than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains 1.9 times more Selenium and 3.6 times more Sodium than Tomato Powder.
• Both Tomato Powder and Snacks, corn cakes contain similar levels of Manganese and Zinc per one pound.
• 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 1.9 times more Sugars, 8.7 times more Fiber and 1.6 times more Protein than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains 1.3 times more Energy, 5.5 times more Fat and 5.2 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Snacks, corn cakes offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in one pound.