Comparing Nutrients in 1 pound Tomato Powder VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Tomato Powder	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	47.2% 1370kcal	58.3% 1692kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	297% 386g	130g per day for Men 19-50 years
Sugars	275% 199g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	41.8% 16g	38g per day for Men 19-50 years
Protein	105% 58.6g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	434% 3910μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	75.3% 753mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, fruit leather, pieces, with vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Tomato Powder has 21.2 times more Vitamin B1, 7.6 times more Vitamin B2, 91.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• Both Tomato Powder and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin C per one pound.
• 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Tomato Powder as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Tomato Powder has 9.2 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 12.7 times more Magnesium, 12.3 times more Phosphorus, 11.8 times more Potassium, 1.7 times more Selenium and 9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.4 times more Sodium than Tomato Powder.
• 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 4.7 times more Fiber and 129.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 8 times more Fat and 16 times more Saturated Fat than Tomato Powder.
• Both Tomato Powder and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Tomato Powder as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.