Comparing Nutrients in 1 pound Tomato Powder VS Syrups, corn, light

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Syrups, corn, light	0%	1%	99%

Macro Nutrients

	Tomato Powder	Syrups, corn, light	Recommended Dietary Allowance
Energy	47.2% 1370kcal	44.3% 1284kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	268% 348g	130g per day for Men 19-50 years
Sugars	275% 199g	480% 348g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	0% 0g	38g per day for Men 19-50 years
Protein	105% 58.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Syrups, corn, light	Recommended Dietary Allowance
Vitamin A	434% 3910μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Syrups, corn, light	Recommended Dietary Allowance
Calcium	75.3% 753mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	0.13% 4.54mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	18.7% 281mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.38% 14g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Syrups, corn, light per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Syrups, corn, light:

• 1 pound of Tomato Powder has more Vitamin A, 15.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
• 1 pound of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Syrups, corn, light:

• 1 pound of Tomato Powder has 12.8 times more Calcium, more Copper, more Iron, 178 times more Magnesium, more Manganese, more Phosphorus, 1927 times more Potassium, 7.6 times more Selenium, 2.2 times more Sodium and 3.9 times more Zinc than Syrups, corn, light.
• 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has more Fiber and more Protein than Syrups, corn, light.
• While 1 lb of Syrups, corn, light contains 1.7 times more Sugars than Tomato Powder.
• Both Tomato Powder and Syrups, corn, light offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Syrups, corn, light provide inadequate amounts of Fiber and Protein
• Both Tomato Powder as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in one pound.