Tomato Powder VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Tomato Powder vs Syrups, corn, light:
- 300 calories of Tomato Powder have more Vitamin A, 14.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 300 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Syrups, corn, light:
- 300 calories of Tomato Powder have 12 times more Calcium, more Copper, more Iron, 166.8 times more Magnesium, more Manganese, more Phosphorus, 1805.8 times more Potassium, 7.1 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Syrups, corn, light.
- 300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have more Fiber and more Protein than Syrups, corn, light.
- While 300 kcal of Syrups, corn, light contain 1.9 times more Sugars than Tomato Powder.
- Both Tomato Powder and Syrups, corn, light offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.