Nutrient Comparison: Tomato Powder VS Whole Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Whole Wheat Flour:
- 1 pound of Tomato Powder has more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 25.7 times more Vitamin K than Whole Wheat Flour.
- Both Tomato Powder and Whole Wheat Flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Whole Wheat Flour:
- 1 pound of Tomato Powder has 4.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.3 times more Potassium and 67 times more Sodium than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 2.1 times more Manganese, 11.7 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Whole Wheat Flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 107.1 times more Sugars and 1.5 times more Fiber than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 5.7 times more Fat, 10.4 times more Omega 3 and 6.4 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6