Nutrient Comparison: Tomato Paste VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Tomato Paste has 12 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9 and 15.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 1.4 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Tomato Paste.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Tomato Paste has 2.4 times more Calcium, 2.6 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 19.7 times more Sodium and 2.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 1.4 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per one pound.
- Both Canned Tomato Paste as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.