Nutrient Comparison: Tomato Paste VS Boiled Great Northern Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Great Northern Beans with Salt:
- 1 pound of Tomato Paste has more Vitamin A, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 1 lb of Boiled Great Northern Beans with Salt contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Great Northern Beans with Salt:
- 1 pound of Tomato Paste has 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Potassium and 1.3 times more Selenium than Boiled Great Northern Beans with Salt.
- While 1 lb of Boiled Great Northern Beans with Salt contains 1.9 times more Calcium, 1.7 times more Manganese, 2 times more Phosphorus, 4 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Great Northern Beans with Salt contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Great Northern Beans with Salt contains 1.4 times more Energy, 12 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Great Northern Beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in one pound.