Nutrient Comparison: Tomato Paste VS Canned low Salt Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned low Salt Red Kidney Beans with Liquids:
- 1 pound of Tomato Paste has more Vitamin A, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 27.4 times more Vitamin C, 215 times more Vitamin E and 2.8 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned low Salt Red Kidney Beans with Liquids:
- 1 pound of Tomato Paste has 1.2 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium and 4.8 times more Selenium than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.3 times more Phosphorus and 2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 7.3 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one pound.