Tomato Paste VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned low Salt Red Kidney Beans with Liquids:
- 500 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 27 times more Vitamin C, 212.4 times more Vitamin E and 2.7 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned low Salt Red Kidney Beans with Liquids:
- 500 calories of Tomato Paste have 1.2 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium and 4.8 times more Selenium than Canned low Salt Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.3 times more Phosphorus and 2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.3 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 7.4 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.