Nutrient Comparison: Tomato Paste VS Carob-flavor Beverage Mix, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Carob-flavor Beverage Mix, Powder:
- 1 pound of Tomato Paste has more Vitamin A, 6.7 times more Vitamin B1, 153 times more Vitamin B2, 4 times more Vitamin B3, 23.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Carob-flavor Beverage Mix, Powder:
- 1 pound of Tomato Paste has 6.1 times more Copper, 8.4 times more Magnesium, 4.8 times more Manganese, 11.9 times more Phosphorus, 9.8 times more Potassium, 3.5 times more Selenium and 7.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 1 lb of Carob-flavor Beverage Mix, Powder contains 1.5 times more Iron and 1.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.4 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 1 lb of Carob-flavor Beverage Mix, Powder contains 4.5 times more Energy, 4.9 times more Carbohydrate and 2 times more Fiber than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.