Nutrient Comparison: Tomato Paste VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 pound of Tomato Paste has 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1.7 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 3 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 pound of Tomato Paste has 2.1 times more Calcium, 52.1 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 2 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.7 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Sugars, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Omega 6 in one pound.