Nutrient Comparison: Tomato Paste VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 5 ounces of Tomato Paste have 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1.7 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 5 ounces of Tomato Paste have 2.1 times more Calcium, 52.1 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 2 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.7 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Sugars, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Omega 6 in five ounces.