Nutrient Comparison: Tomato Paste VS Toasted Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Toasted Oatmeal Bread:
- 1 pound of Tomato Paste has 15.2 times more Vitamin A, 3.2 times more Vitamin B6, 73 times more Vitamin C, 8.1 times more Vitamin E and 6.7 times more Vitamin K than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Toasted Oatmeal Bread provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Toasted Oatmeal Bread:
- 1 pound of Tomato Paste has 1.6 times more Copper and 6.6 times more Potassium than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 2 times more Calcium, 3.4 times more Manganese, 1.7 times more Phosphorus, 5 times more Selenium, 8.2 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Toasted Oatmeal Bread contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.4 times more Sugars than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 3.6 times more Energy, 10.2 times more Fat, 7.6 times more Saturated Fat, 15.4 times more Omega 3, 11.5 times more Omega 6, 2.8 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Toasted Oatmeal Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6