Comparing Nutrients in 500 calories Tomato PasteVS Toasted Oatmeal Bread
Weight per 500 calories
Tomato Paste
610g
Toasted Oatmeal Bread
171g
Toasted Oatmeal Bread has 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Toasted Oatmeal Bread?
Tomato Paste VS Toasted Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Toasted Oatmeal Bread?
Lets compare vitamin content per 500 calories of Tomato Paste vs Toasted Oatmeal Bread:
500 calories of Tomato Paste have 54.1 times more Vitamin A, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 11.5 times more Vitamin B6, 260 times more Vitamin C, 28.9 times more Vitamin E and 23.9 times more Vitamin K than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 1.6 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Toasted Oatmeal Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Toasted Oatmeal Bread:
500 calories of Tomato Paste have 1.8 times more Calcium, 5.7 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 23.4 times more Potassium, 2 times more Zinc and 8.4 times more Water than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 1.4 times more Selenium and 2.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Toasted Oatmeal Bread contain similar levels of Manganese per 500 calories.
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 4.9 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 4.3 times more Omega 3 and 3.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Toasted Oatmeal Bread offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6