Nutrient Comparison: Tomato Paste VS Dry Mix Cornbread Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Tomato Paste has 9.5 times more Vitamin A, 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 14.6 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Tomato Paste has 1.6 times more Copper and 5 times more Potassium than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 2.2 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 24.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dry Mix Cornbread Bread Stuffing contain similar levels of Iron, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Mix Cornbread Bread Stuffing contains 4.7 times more Energy, 8.9 times more Fat, 9.2 times more Saturated Fat, 6.7 times more Omega 3, 6.7 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6