Nutrient Comparison: Tomato Paste VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Tomato Paste has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 27.4 times more Vitamin C, 5.1 times more Vitamin E and 1.3 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 2 times more Vitamin B1 and 8.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin A per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Tomato Paste has 1.4 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 16.4 times more Potassium and 2.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 5.8 times more Selenium and 8.9 times more Sodium than Canned Tomato Paste.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 2.2 times more Energy, 18.7 times more Fat, 17.6 times more Saturated Fat, 16.7 times more Omega 3 and 17 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6