Nutrient Comparison: Tomato Paste VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 pound of Tomato Paste has more Vitamin A, 5.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 pound of Tomato Paste has 8.9 times more Copper, 8.4 times more Magnesium, 302 times more Manganese, 5.2 times more Phosphorus, 59.6 times more Potassium, 1.9 times more Selenium and 4.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 2.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Canned Tomato Paste.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.6 times more Energy, 1.8 times more Carbohydrate, 406 times more Sugars, 8.2 times more Fiber and 3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.