Comparing Nutrients in 500 calories Tomato PasteVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 500 calories
Tomato Paste
610g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Tomato Paste has 1.6 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Tomato Paste VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C, 131.1 times more Vitamin E and 69.5 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Tomato Paste have 5.4 times more Copper, 5.1 times more Magnesium, 184.1 times more Manganese, 3.2 times more Phosphorus, 36.4 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 4.1 times more Calcium, 2.2 times more Iron, 3.6 times more Sodium and 1.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Selenium per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 247.6 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Tomato Paste and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.