Comparing Nutrients in 1 pound Tomato Paste VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Tomato Paste	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	13% 372kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	80.6% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	247% 322g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	134% 51g	38g per day for Men 19-50 years
Protein	35% 19.6g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	191% 1715μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	384% 1538μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.4% 308IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	49.6% 7.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	16.3% 163mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	1588% 127mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	181% 1266mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	46.6% 1583mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	9% 333g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 pound of Tomato Paste has 219 times more Vitamin C, 2.6 times more Vitamin E and 3.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 5 times more Vitamin A, 10 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Tomato Paste vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 pound of Tomato Paste has 2.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 9.4 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 6 times more Selenium, 4 times more Sodium and 4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Calcium and Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 4.8 times more Energy, 18.7 times more Fat, 11 times more Saturated Fat, 60 times more Omega 3, 19.9 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6