Comparing Nutrients in 500 calories Tomato PasteVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 500 calories
Tomato Paste
610g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Tomato Paste VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Tomato Paste have 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1041.6 times more Vitamin C, 12.5 times more Vitamin E and 15.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Tomato Paste vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Tomato Paste have 3.9 times more Calcium, 4.8 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 13.8 times more Potassium and 62.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2 times more Iron and 1.3 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.9 times more Fat, 12.6 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6