Nutrient Comparison: Tomato Paste VS Cookies, animal, with frosting or icing per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cookies, animal, with frosting or icing:
- 1 pound of Tomato Paste has more Vitamin A, 1.8 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 1.9 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 4.7 times more Vitamin B1 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cookies, animal, with frosting or icing:
- 1 pound of Tomato Paste has 6 times more Calcium, 7 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 16.6 times more Phosphorus, 10.6 times more Potassium and 2.6 times more Zinc than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 2.1 times more Selenium and 4.4 times more Sodium than Canned Tomato Paste.
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.6 times more Fiber and 1.4 times more Protein than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 6.2 times more Energy, 51.3 times more Fat, 162 times more Saturated Fat, 34.1 times more Omega 3, 28 times more Omega 6, 3.7 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6