Nutrient Comparison: Tomato Paste VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cookies, animal, with frosting or icing:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 1.9 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 4.7 times more Vitamin B1 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cookies, animal, with frosting or icing:
- 14 ounces of Tomato Paste have 6 times more Calcium, 7 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 16.6 times more Phosphorus, 10.6 times more Potassium and 2.6 times more Zinc than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 2.1 times more Selenium and 4.4 times more Sodium than Canned Tomato Paste.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.6 times more Fiber and 1.4 times more Protein than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 6.2 times more Energy, 51.3 times more Fat, 162 times more Saturated Fat, 34.1 times more Omega 3, 28 times more Omega 6, 3.7 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6