Nutrient Comparison: Tomato Paste VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Crackers, multigrain:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin E than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 8.6 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Crackers, multigrain provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Crackers, multigrain:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 5.9 times more Potassium than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 3.5 times more Phosphorus, 4.9 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, multigrain contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, multigrain contain 5.9 times more Energy, 43.4 times more Fat, 33 times more Saturated Fat, 194.6 times more Omega 3, 68.7 times more Omega 6, 3.6 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Crackers, multigrain offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6