Comparing Nutrients in 100 calories Tomato PasteVS Crackers, multigrain
Weight per 100 calories
Tomato Paste
122g
Crackers, multigrain
20.7g
Crackers, multigrain have 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, multigrain?
Tomato Paste VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, multigrain:
100 calories of Tomato Paste have more Vitamin A, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 10.9 times more Vitamin B6, more Vitamin C, 14.4 times more Vitamin E and 1.9 times more Vitamin K than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Crackers, multigrain:
100 calories of Tomato Paste have 15.1 times more Calcium, 14.2 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 1.7 times more Phosphorus, 34.9 times more Potassium, 3.8 times more Zinc and 172.8 times more Water than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 2.5 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Crackers, multigrain contain similar levels of Selenium per 100 calories.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, 6 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 7.4 times more Fat, 5.6 times more Saturated Fat, 33.1 times more Omega 3 and 11.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber