Comparing Nutrients in 1 pound Tomato Paste VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Tomato Paste	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	13% 372kcal	77% 2232kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	249% 3.98g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	201% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	228% 296g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 5.5g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 142g	g per day for Men 19-50 years
Fiber	49% 18.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	35% 19.6g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	75.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	60.8% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	127% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	16.3% 163mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	9% 333g	0.44% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 pound of Tomato Paste has more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 pound of Tomato Paste has 1.7 times more Calcium, 5.9 times more Potassium and 1.4 times more Selenium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 15 times more Fructose and 2.1 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 6 times more Energy, 52.6 times more Fat, 80.9 times more Saturated Fat, 125.3 times more Omega 3, 49.5 times more Omega 6, 3.5 times more Carbohydrate and 2.7 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6