Nutrient Comparison: Tomato Paste VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Tomato Paste has more Vitamin A, 2 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 2.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Tomato Paste has 1.9 times more Calcium, 1.4 times more Copper, 6.5 times more Potassium and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.7 times more Manganese and 4.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Fructose, 1.6 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 5.8 times more Energy, 38.1 times more Fat, 79.1 times more Saturated Fat, 8 times more Omega 3, 11.5 times more Omega 6, 4 times more Carbohydrate and 4 times more Sugars than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6